Back Squat

• 3×5 (+5lbs from Monday)

Bench Press

• 5×3 (increasing weight each set)

CrossFit Open 16.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target