Back Squat 3×5

Week 10/12
+5lbs from Friday. If you fail, drop 20lbs.

Push Press 5×3

5 attempts to find heavy set of 3 push press. Start attempts around 50% of your 1RM.

Metcon

1 mile run
Immediately into “Annie”:
50-40-30-20-10
Double-unders
Sit-ups