Back squat 5×3
- Add 5lbs from Monday
Push press 5×3
- Increasing weight each set to find a heavy
then, for time:
3 rounds of
25 calorie row or 800m run
25 wallballs (20/14#)
25 pull-ups
Cash-out 400m farmers carry (53/35)
Back squat 5×3
Push press 5×3
then, for time:
3 rounds of
25 calorie row or 800m run
25 wallballs (20/14#)
25 pull-ups
Cash-out 400m farmers carry (53/35)