Unbroken: Cleans & Jerks
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (115/75)
RX+ = (135/95)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.
*If broken complete a 100m run
** 18 minute time cap
then
Core
2 rds.
50 flutter kicks
30 (total) Russian Twists
10 weighted sit-ups