Back Squat 3×5
- Add 5lbs from Friday
Front Squat 4×4
- @ 75% of 1RM
then
25 minute AMRAP
100 double unders
50 T2B
40 cleans (135/95)
30 pull-ups
20 S2OH
10 rope climbs
Back Squat 3×5
Front Squat 4×4
then
25 minute AMRAP
100 double unders
50 T2B
40 cleans (135/95)
30 pull-ups
20 S2OH
10 rope climbs