4XME Chest-to-Bar pull-ups or skill work.
– Record highest set to score, record total to notes for future reference.
then
“Jerry”
Run 1 mile
Row 2Km
Run 1 mile
4XME Chest-to-Bar pull-ups or skill work.
– Record highest set to score, record total to notes for future reference.
then
“Jerry”
Run 1 mile
Row 2Km
Run 1 mile