Back squat 3×5

  • Add 5lbs from Monday

Shoulder press 3×5

  • Increasing weight each set

then

“22”

22 Minute AMRAP:

22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24/20″)
22 Push Press (75/55)
22 Calorie Row