Back squat 3×5
- Add 5lbs from Monday
Shoulder press 3×5
- Increasing weight each set
then
“22”
22 Minute AMRAP:
22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24/20″)
22 Push Press (75/55)
22 Calorie Row
Back squat 3×5
Shoulder press 3×5
then
“22”
22 Minute AMRAP:
22 Wallballs (20/14)
22 Power Snatch (75/55)
22 Box Jumps (24/20″)
22 Push Press (75/55)
22 Calorie Row