15 minutes to establish a heavy 5RM deadlift.

 

then

 

Metcon:

4 minute cap:
27 Calorie Row
27 Burpees
27 Chest-to-bar pull-ups

Rest 4 minutes

4 minute cap:
21 Calorie row
21 Burpees
21 Toe-to-bar

Rest 4 minutes

4 minute cap:
15 Calorie row
15 Burpees
15 Pull-ups

*If you complete all of the reps, rest the remaining time.

*Add one second for every rep not completed