Back squat 3×5

• Add 5lbs from last weeks total
• If you fail a set, drop 20lbs and finish the remaining sets.  On future squat days start from this weight.
• At this point in the squat cycle, you should be squatting 65lbs over 65% of your 1RM back squat.

Front squat 5×5

• Increasing weight each set

 

then

 

“Isabel”

30 snatches for time. (135/95)