Back squat 3×5
- Add 5lbs from last weeks total
- If you fail a set, drop 20lbs and finish the remaining sets. On future squat days start from this weight.
- At this point in the squat cycle, you should be squatting 65lbs over 65% of your 1RM back squat.
Front squat 5×5
- Increasing weight each set
then
“Isabel”
30 snatches for time. (135/95)