Power Snatch + Overhead Squat E90
Every 90 seconds, perform 1 power snatch and 1 overhead squat.
Increase weight to find a heavy for the day.
Metcon
3 RFT
100m suitcase carry (switch hands at 50m mark) (70/53)
20 KB swings (53/35)
30 push-ups
40 double unders