Metcon
Every 8 minutes, for 24 minutes, for time(s):
Round 1:
1000m row
20 toes-to-bar
20 thruster (95/65)
Round 2:
1000m row
20 toes-to-bar
20 hang cleans (115/75)
Round 3:
1000m row
20 toes-to-bar
20 deadlifts (135/95)
Core Work
30-20-10
Russian twists
Sit-ups
– Weighted russian twists if possible