Every 8 minutes, for 24 minutes, for time(s):

Round 1:
1000m row
20 toes-to-bar
20 thruster (95/65)

Round 2:
1000m row
20 toes-to-bar
20 hang cleans (115/75)

Round 3:
1000m row
20 toes-to-bar
20 deadlifts (135/95)

30-20-10
Russian twists
Sit-ups

– Weighted russian twists if possible