Back Squat
5-5-5 @ 60-70% (+5lbs from last week)
Front Squat
5-5-5-5-5 @ 60-70% (+5lbs from last week)
then
“Pulling Party”
16 minute time cap
100 Double unders (DU)
40 Kettle bell (KB) swings (53/35)
40 Pull-ups
80 DU
30 KB swings
30 Chest-to-bar pull-ups
60 DU
20 KB swings
20 Toes-to-bar
40 DU
10 KB swings
10 Ring muscle-ups
40 Kettle bell (KB) swings (53/35)
40 Pull-ups
80 DU
30 KB swings
30 Chest-to-bar pull-ups
60 DU
20 KB swings
20 Toes-to-bar
40 DU
10 KB swings
10 Ring muscle-ups