3×5 back squats (add 5lbs from Monday’s weight)
3×5 bench press @ 60-70%
then
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB
then
skill work
3×5 back squats (add 5lbs from Monday’s weight)
3×5 bench press @ 60-70%
then
AMRAP 18:
30 Thrusters (95/65)
30 Box Jump Overs, 24/20
30 Cal Row
30 TTB
then
skill work