5 minute AMRAP
50 WB Buy-In
12 DL (185/135)
12 Burpees over bar
… Rest 5:00…
5 minute AMRAP:
35 WB Buy-In
9 DL (225/155)
9 Burpees over bar
… Rest 5:00…
5 minute AMRAP
20 WB Buy-In
6 DL (275/185)
6 Burpees over Bar
then
1rd.
50 good mornings (heavier then last week)
50 sit-ups
12 turkish get-ups (AHAP)