09.24.16 Skill work: Ring dips or MU then 21-18-15-12-9: Thrusters (95/65) 40 DU 200m row or run By University Ave CrossFit|2016-09-24T16:21:43-05:00September 24th, 2016|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail