5×3 Power Cleans @ 80%
then
“The Axe”
12 minute AMRAP
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)
then
4x 20 steps overhead kettle bell lunges
5×3 Power Cleans @ 80%
then
“The Axe”
12 minute AMRAP
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)
then
4x 20 steps overhead kettle bell lunges