Weighted Front Rack Step-up 4×8

– 4 per leg, alternating legs each rep
– Stand fully using one leg

– 3 seconds up, 1 second pause, 3 seconds down, no pause
– Feet elevated if possible

EMOM x 21

Minute 1: 10 burpee box jump overs (24/20)
Minute 2: 50 Double unders
Minute 3: 8 toes-to-bar + 6 C2B pull-ups

RX+: 6 Ring MU for TTB & C2B
If all reps are completed…

RX score = 518
RX+= 462