Clean + Hang Clean 6×1
Yes, it means squat 🙂
Record heaviest successful lift.
Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
Metcon
400m run
12 squat snatches (135/95)
400m farmer’s carry (53/35)
12 squat snatches
400m run