Forty 400
Every 10 minutes, for 40 minutes for times:
400m run
15 burpee box jump-overs (20)
20 alternating single-arm KB snatches (53/35)
400m run
– Score is total working time for each round
Every 10 minutes, for 40 minutes for times:
400m run
15 burpee box jump-overs (20)
20 alternating single-arm KB snatches (53/35)
400m run
– Score is total working time for each round