Shoulder Press 5×3

Shoulder Press for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%

Metcon

7RFT

7 push press (115/75)
7 toes-to-bar

Metcon

3 rounds

10-12 standing dumbbell tricep extensions
Rest 30 seconds
10-12 dumbbell hammer curls
Rest 30 seconds

– Choose a “light weight” you can perform movements with good form