Shoulder Press 5×3
Shoulder Press for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
Metcon
7RFT
7 push press (115/75)
7 toes-to-bar
Metcon
3 rounds
10-12 standing dumbbell tricep extensions
Rest 30 seconds
10-12 dumbbell hammer curls
Rest 30 seconds
– Choose a “light weight” you can perform movements with good form