Back Squat 4×5
4xME Chin-ups
Superset with back squats
Metcon
2 rounds for time(s):
500m row
30 wall ball shots (20/14)
15 toes-to-bar
10 clean and jerks (135/95)
– Rest 4 minutes between rounds
– Record time for each round
Suitcase EMOM
EMOMx6
5 suitcase deadlifts (AHAP)
50′ suitcase walk
(alternate side each round)
– Increase weight from last week if possible