08.18.17 Run 1 mile Snatch 1×1 15 minutes to establish 1RM snatch. Metcon After full recovery, take 75% of that weight to perform: 12-9-6 Snatch (power or full) 24-18-12 Push-ups RX+ = ring push-ups By University Ave CrossFit|2017-08-18T16:50:26-05:00August 18th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail