Clean, Hang Clean, and Jerk E90
Every 90 seconds for 6 rounds complete:
Clean + hang clean + split jerk
– Increasing weight each round
– Squat cleans
Jackie
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Planks 4 x 1 minute
Front 1 minute
Left 1 minute
Right 1 minute
Back 1 minute
*weighted if possible – record front weight as score