Bench Press for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps

1) 10 KB deadlifts + 50ft farmer carry + 10 KB push press (53/35 ea hand, aim for UB each set)
2) 10 v-ups
3) 16 jumping lunges (8 each leg)

Don’t count farmer carry in reps, if all reps are completed score will be 322 reps

Supinated grip.

Pendlay Row for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps