Snatch Pull 4×3
Snatch Pull for load:
#1: 3 reps @ 65%
#2: 3 reps @ 70%
#3: 3 reps @ 75%
#4: 3 reps @ 80%
Snatch EMOMx6
Increasing weight each minute. Full snatch.
Snatch for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
Metcon
15 minute AMRAP
9 calorie row
9 box jump overs (24/20)
9 toes-to-bar
9 double kb front squats (35/26)