Clean, Hang Clean, and Jerk E90
Every 90 seconds for 6 rounds complete:
Clean + hang clean + split jerk
– Increasing weight each round
– Squat cleans
Partner AMRAP
20 minute AMRAP:
Teams of 2, partners switch each round:
10 burpees
(12/9) calorie row
12 thrusters (65/35)
Core Work
3 rounds (not for time):
10 evil wheels
10 floor wipers