Shoulder Press 6×4

Shoulder Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps

Pendlay Row 6×5

Supinated grip. Work up each set for a 5RM.

Pendlay Row for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

Pull-ups, Push-ups, and KB fun

4RFT
20 pull-ups
20 double KB front rack walking lunges (53/35; 10 ea leg)
20 push-ups
20 double russian KB swings