Squat Snatch for load:
#1: 1 rep @ 65%
#2: 1 rep @ 70%
#3: 1 rep @ 75%
#4: 1 rep @ 80%
#5: 1 rep @ 85%
#6: 1 rep @ 85%
#7: 1 rep @ 90%
#8: 1 rep @ 90%
#9: 1 rep @ 90%

75/60 calorie row
50 power snatches (75/55)
25 over-the-bar burpees

Get dem abs