Cash in: Row 750m

then, 7 Rounds of:

8 Single KB front rack step ups (4 each leg, 53/35) 20″
7 KB swings
6 Strict Pullups

Cash out: Run 600m carrying KB

Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

Pendlay Row for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps