Metcon
4 minute AMRAP:
27 calorie row
27 burpees
27 chest-to-bar pull-ups
Rest 4 minutes
4 minute AMRAP:
21 calorie row
21 burpees
21 toes-to-bar
Rest 4 minutes
4 minute AMRAP:
15 calorie row
15 burpees
15 pull-ups
Core Work
Coach’s choice core.