4 minute AMRAP:
27 calorie row
27 burpees
27 chest-to-bar pull-ups

Rest 4 minutes

4 minute AMRAP:
21 calorie row
21 burpees
21 toes-to-bar

Rest 4 minutes

4 minute AMRAP:
15 calorie row
15 burpees
15 pull-ups

Coach’s choice core.