05.08.17 Power Snatch 1×3 15 minutes to establish 3RM power snatch. All reps are touch-and-go (TNG). 21-15-9 Barbell Sprint 21 thrusters (95/65) 21 KB swings (70/53) 400m run 15 thrusters 15 KB swings 400m run 9 thrusters 9 KB swings 400m run By University Ave CrossFit|2017-05-07T14:36:16-05:00May 8th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail