Power Snatch 1×3

15 minutes to establish 3RM power snatch. All reps are touch-and-go (TNG).

 21-15-9 Barbell Sprint

21 thrusters (95/65)
21 KB swings (70/53)
400m run
15 thrusters
15 KB swings
400m run
9 thrusters
9 KB swings
400m run