Overhead Squat for load:
#1: 3 reps @ 65%
#2: 3 reps @ 65%
#3: 3 reps @ 65%

3RFT:
10 front squats (135/95)
20 pull-ups
50 double unders

* Front squats are taken from the floor and not the rack
* Rx+: 185/135 and chest to bar pull-ups