EMOMx10

Minute 1: (15/12) calorie row
Minute 2: 10 DB snatch (50/35)

Metcon

800m run
21 KB swings (70/53)
21 goblet squats (53/35)
400m run
15 KB swings (70/53)
15 goblet squats (53/35)
200m run
9 KB swings (70/53)
9 goblet squats (53/35)