Power Clean + Front Squat
15 minutes to find 1RM
Metcon
30 deadlifts (225/155)
30 HSPU
30 calorie row
30 pull-ups
30 ring dips
60 wall balls (20/14)
Power Clean + Front Squat
15 minutes to find 1RM
Metcon
30 deadlifts (225/155)
30 HSPU
30 calorie row
30 pull-ups
30 ring dips
60 wall balls (20/14)