Metcon
4 minute AMRAP:
30 overhead squats (95/65)
Max burpees over bar in remaining time
Rest 4 minutes
4 minute AMRAP:
20 power cleans & jerk (115/85)
Max burpees over bar in remaining time
Rest 4 minutes
4 minute AMRAP:
10 power snatches (135/95)
Max burpees over bar in remaining time
-Score is total number of burpees over the bar
Coach’s Choice Core