04.21.17 Split Jerk 1×1 15 minutes to find a heavy split jerk. Split Jerk for load: #1: 1 rep Front Squat 4×5 Increasing weight each set. Front Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps Metcon 4 rounds for time: 18 thrusters (65/35) 12 burpees-over-bar 15 pull-ups RX + = 6 muscle-ups instead of pull-ups By University Ave CrossFit|2017-04-30T19:08:47-05:00April 21st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail