Bench Press 5×5
All reps at the same “moderate” weight. 60-70%.
Partner WOD
AMRAPx18
500m row
20 pull-ups
15 burpees-to-plate
RX+: Chest-to-bar pull-ups
All reps at the same “moderate” weight. 60-70%.
Partner WOD
AMRAPx18
500m row
20 pull-ups
15 burpees-to-plate
RX+: Chest-to-bar pull-ups