Every two minutes complete two push presses. Increase weight each set to find a heavy set of 2.

Metcon

AMRAPx12

40 double unders
10 ring push-ups
20 kettlebell swings (53/35)

Core Work

3 rounds for reps

30 seconds M.E. sit-ups
30 seconds M.E. v-ups
30 seconds M.E. Russian twists
30 second plank (counts as one rep)
1 minute rest