Back Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 3 reps @ 80%
#4: 2 reps @ 85%
#5: 2 reps @ 90%
#6: 2 reps @ 90%
#7: 2 reps @ 90%

40 wall ball shots (20/14)
20 burpees box jump overs (24″/20″)
30 wall ball shots
15 burpees box jump overs
20 wall ball shots
10 burpees box jump overs