Every minute on the minute for 12 minutes:

Minute 1: M.E. strict HSPU (scale to negatives or box walk arounds)
Minute 2: 45 second static ring hold (at top position)
Minute 3: 30 second L-hold

– Ring hold and L-hold count as 1 rep.  

5RFT

400m run (rounds 1, 3, 5)/100m lunge (rounds 2 and 4)
9 toes-to-bar
6 C2B pull-ups
3 bar muscle-ups