Bent Over Row 5×5
Accessory Work
5×10 seated lat pull downs with band
https://www.youtube.com/watch?v=w8VtPzZlgeE
Metcon
15-12-9
Pull-ups
Power snatches (95/65)
Rest 3:00
12-9-6
Chest-to-bar pull-ups
Front squats (115/75)
Rest 3:00
9-6-3
BMU
Power cleans (135/95)