Clean + Hang Clean EOMOMx8
Every 2 minutes for 8 rounds, complete a clean + hang clean. Increase weight each round to find heaviest.
Metcon
AMRAPx12
100′ waiter’s walk (double KB/DB, 53/35)
12 front-rack alternating reverse lunges (115/75)
12 burpees over bar
Tabata V-Ups
Tabata V-Ups for max reps