Clean + Hang Clean EOMOMx8

Every 2 minutes for 8 rounds, complete a clean + hang clean. Increase weight each round to find heaviest.

 Metcon

AMRAPx12

100′ waiter’s walk (double KB/DB, 53/35)
12 front-rack alternating reverse lunges (115/75)
12 burpees over bar

 Tabata V-Ups

Tabata V-Ups for max reps