Hang Clean & Jerk EMOMx9

– Every minute on the minute complete one hang (full) clean and (split) jerk
– Increase weight each round
– Record heaviest successful lift

Partner WOD
1 partner working at a time

30 bench press (115/75)
30 front squats (from the floor)
30 strict pull-ups
300 double unders
20 bench press (135/95)
20 front squats
20 shoulder-to-overhead
200 double unders
10 bench press (155/105)
10 front squats
100 double unders
10 rope climbs