Back Squat 3×6

All reps between 70-80% of 1RM back squat.  

3×100′ Single Arm KB Waiter’s Walk

3×100′ Single Arm KB Waiter’s Walk

Switch hands every 50′

Metcon

AMRAPx12

10 thrusters (95/65)
15 box jumps (24/20)
20 cal row

Core Work

30-20-10

Russian twists
Crunches