Back Squat 3×6
All reps between 70-80% of 1RM back squat.
3×100′ Single Arm KB Waiter’s Walk
3×100′ Single Arm KB Waiter’s Walk
Switch hands every 50′
Metcon
AMRAPx12
10 thrusters (95/65)
15 box jumps (24/20)
20 cal row
Core Work
30-20-10
Russian twists
Crunches