High Hang Clean EMOMx6
Every minute on the minute for 6 rounds, complete 1 high hang (squat) clean at 60-65% of your 1RM clean.
Hang Clean EMOMx6
Every minute on the minute for 6 rounds, complete 1 hang (squat) clean at 70-75% of your 1RM clean.
Clean E90x6
Every 90 seconds complete 1 (squat) clean.
Starting at 75-80%, increase weight each round.
Metcon
21-15-9
Power cleans (135/95)
HSPU (or strict DB/KB shoulder press)
Metcon
400m farmer’s carry (53/35)
RX+: (70/53)