Every minute on the minute for 6 rounds, complete 1 high hang (squat) clean at 60-65% of your 1RM clean.

Every minute on the minute for 6 rounds, complete 1 hang (squat) clean at 70-75% of your 1RM clean.

Every 90 seconds complete 1 (squat) clean.
Starting at 75-80%, increase weight each round.

21-15-9

Power cleans (135/95)
HSPU (or strict DB/KB shoulder press)

400m farmer’s carry (53/35)

RX+: (70/53)