EMOMx8
8 push press (95/65)
6 v-ups
Partner WOD
30 minute AMRAP
Teams of 2, one person working at a time.
100 wall ball shots (30/20)
90 hand release push-ups
80 ball slams (30/20)
70 jumping lunges (each leg)
60 pull-ups
50 partner sit-ups (30/20)
200m partner carry