Back squat 1×1

Work up to a heavy 1 rep back squat

Metcon

Ascending ladder for 8 minutes

3 clean & jerks (135/95)
3 over-the-bar burpees

6/6, 9/9, 12/12, …

RX+: (155/105)

4x100m Farmer’s Carry

4 rounds

1oom farmer’s carry (53/35)

RX+: (70/53)