Back squat 1×1
Work up to a heavy 1 rep back squat
Metcon
Ascending ladder for 8 minutes
3 clean & jerks (135/95)
3 over-the-bar burpees
6/6, 9/9, 12/12, …
RX+: (155/105)
4x100m Farmer’s Carry
4 rounds
1oom farmer’s carry (53/35)
RX+: (70/53)