Clean & Jerk
– Every 90 seconds for 9 rounds complete one clean and jerk.
– Increase weight each round
– Record heaviest successful lift
Metcon
18 minute AMRAP
80 wall balls (20/14)
40 (total) 1-arm KB snatches (53/35)
20 calorie row
10 ring muscle-ups
*scale muscle-ups to 10 strict pull-ups and 10 dips