AMRAP of DEADs
4 rounds for reps:
3 minute AMRAP:
21 deadlifts (135/95)
21 burpees
Max calorie row with remaining time
Rest 3 minutes
3 minute AMRAP:
18 deadlifts (155/105)
18 burpees
Max calorie row with remaining time
Rest 3 minutes
3 minute AMRAP:
15 deadlifts (185/135)
15 burpees
Max calorie row with remaining time
Rest 3 minutes
3 minute AMRAP:
12 deadlifts (225/155)
12 burpees
Max calorie row with remaining time
*Score is total number of calories rowed
Tabata Double Unders and HSPU
1xTabata alternating each round between double unders and handstand push-ups.