Barbell Conditioning
10 cleans
10 jerks
10 clusters (squat clean thruster)
All movements at 70% of your clean.
Record weight in comments.
Metcon
3RFT
15 calorie row
12 box jump overs (24/20)
9 ground to overhead (135/95)
4 rope climbs
Barbell Conditioning
10 cleans
10 jerks
10 clusters (squat clean thruster)
All movements at 70% of your clean.
Record weight in comments.
Metcon
3RFT
15 calorie row
12 box jump overs (24/20)
9 ground to overhead (135/95)
4 rope climbs